Being in comfort and pain free brings ease of movement and happiness. Often we don’t know we have a problem until our body lets us know and we seek medical advice.
Step in Time can aide your quality of life, enabling you to maintain an healthy balance for both work and homelife. Whether we wish to continue or start a excerise regime such as swimming, or enjoy an time with our friends, learning how our bodies can remain in balance through the correct posture can be learnt!
Think about the here and now, what are you doing and more importantly, how is
your body helping you? If working at the computer, is your back straight? When
out walking do you hold your head up or are you watching your feet? Whenever
we start to think about posture, be straight and tall and your body will start to
learn once more how to hold your frame for you.